In this episode we’re helping you to Beat Burnout, get rid of Energy Zappers and adrenal fatigue and how to turn things around so you have more vitality and spring in your step!
I am Michelle Reinhardt, I have a guest with me today who was featured on Today Tonight show in 2010 as a victim of burnout and chronic fatigue in her 20’s. She’s turned that around completely by becoming a naturopath and women’s health coach and has been consulting as a naturopath for nearly 18 years. She has helped thousands of people over the year restore their energy and vitality and beat burnout. Online she helps busy business women have the ultimate energy and health they need to succeed and thrive in business and life.
Today’s guest the very passionate Kate Driver.
Do you find yourself dragging your feet no matter how much sleep you get or how hard you seem to be working to stay afloat? All the usual tricks that used to work don’t cut it anymore? You could be on your way to adrenal burnout which may be why you can’t sleep no matter how tired you are.
Listen in as Kate explains the most common complaints she hears in her clinic, covering
- What the biggest energy zappers are
- Which are the most common zappers
- What the adrenal glands are and how they affect you and
- The common cause of burn out as well as
- The long-term effects of stress.
Most importantly, however, grab a pen and paper as you’ll need to make notes for the heaps of tips Kate shares to turn this all around and have more energy so you can get back to enjoying every second of every day, waking up feeling energized, revitalized happy and feeling incredible.A few takeaways from the show that stuck with me are
- To beat burnout treat your body as your temple with love and respect
- The importance of a positive attitude
- Look after your digestive system.
- Fill your life up with fun.
The final tip received a big Heck Yes from me “Don’t accept ill health, take responsibility for it”
Free Ebook – https://katedrivernaturopath.com.au/get-free-ebook/
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If you’d like to work with Michelle or If you’re life’s not where you’d like it to be I’d love to remind you that you don’t have to ‘do this alone’ the journey of a lifetime begins with a single step. To make it to that next level in business we all need support, we need accountability and we need to understand how and why we hold ourselves back so we can start to heal it.….reach out and connect with someone that inspires you to take quantum leaps and bounds in your life – – You can find me – Michelle Reinhardt at Connect with Michelle CLICK HERE
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Channeled Art – Lisa Ormenyessy, http://vibaliciousart.com/
Podcast Production – Johannah Cole http://www.audipod.com.au